01
EMDR · EMDRIA-trained
PTSD & Complex Trauma
The past doesn't have to keep writing the present.
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02
ERP · Gold-standard treatment
OCD & Anxiety
Stop negotiating with the thought.
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03
The wound nobody names
Moral Injury
The weight of what you did, didn't do, or witnessed.
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04
From someone who served
Veteran & First Responder Therapy
No translation required.
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05
Disenfranchised grief
Grief & Loss
The grief that doesn't get a casserole.
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06
Depression · Dysthymia
Mood Disorders
Finding ground when the floor keeps shifting.
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02/Modalities
The toolkit, briefly.
EMDR
Eye Movement Desensitization & Reprocessing — the most researched trauma protocol.
ERP
Exposure and Response Prevention — the gold-standard OCD treatment.
CBT
Cognitive Behavioral Therapy — the workhorse. Thought patterns and behaviors.
DBT
Dialectical Behavior Therapy — skills for distress, regulation, and relationships.
ACT
Acceptance & Commitment Therapy — values-based work, cognitive defusion.
Polyvagal
Nervous system regulation based on Porges' Polyvagal Theory.